Inulin is a natural, plant-based dietary fiber with a variety of health benefits:
- Supports Digestive Health: Inulin acts as a prebiotic, feeding beneficial gut bacteria and promoting a healthy microbiome.
- Improves Bowel Regularity: As a soluble fiber, it helps soften stool and support regular bowel movements.
- Helps Control Blood Sugar: Inulin slows digestion and helps prevent spikes in blood glucose levels.
- Supports Weight Management: It increases feelings of fullness, which may help reduce appetite and calorie intake.
- Boosts Calcium and Mineral Absorption: Inulin may enhance the body’s ability to absorb calcium and magnesium, supporting bone health.
- Lowers Triglycerides and Cholesterol: Some studies suggest it can help improve lipid profiles by reducing blood triglyceride levels.
Gentle and naturally sweet, inulin is often added to foods, beverages, and supplements to support overall gut and metabolic health. Primarily used in the Colavocado Yogurt.
